Understanding Anxiety: Types, Symptoms, and Treatment

Anxiety Disorders and Symptoms: What You Need to Know

Anxiety affects millions of people and can range from occasional worry to severe, overwhelming fear. Common symptoms include nausea, muscle tension, rapid heartbeat, chest pain, dizziness, sweating, trouble sleeping, flashbacks, and constant worry.

Types of Anxiety Disorders:

Panic Disorder – Involves sudden episodes of intense fear, often with physical symptoms like chest pain, shortness of breath, and dizziness.

Post-Traumatic Stress Disorder (PTSD) – Caused by traumatic experiences; symptoms include flashbacks, nightmares, emotional numbness, and sleep disturbances.

Obsessive-Compulsive Disorder (OCD) – Characterized by distressing, repetitive thoughts and compulsive behaviors aimed at reducing anxiety.

Treatment Options:

Anxiety disorders are treatable. Therapy—especially cognitive-behavioral therapy (CBT)—along with medication, can help reduce symptoms and improve daily life.

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