Posts in Healthy Coping Mechanisms

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Understanding Anxiety & Depression During Important Events

Understanding Anxiety and Depression During Important Events Planning an important event, like a wedding, graduation, or big[…]

Coping with Suicidal Thoughts & Self Harm

Understanding and Coping with Suicidal Thoughts CAVEAT:  This information is not health advice but aims to inform[…]

The Power of Vacations for Boosting Mental Health

Why Vacations are Important for Mental Health: Imagine your brain is like a muscle.  Just like  your[…]