Category Archives: Disassociation

Untangling Projection and Disassociation

Projection

Projection and dissociation are ways our minds try to handle difficult feelings or thoughts, but they can make mental health much worse.

Projection is when we see our own bad feelings or thoughts in other people instead of admitting we have them.   This can lead to misunderstandings and problems in relationships.  To get better mental health, its important to learn to understand and deal with our own feelings instead of blaming others.

Projection is common because its easier to point fingers at others than admit our own faults.  It helps us feel better about ourselves.

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Disassociation 

Dissociation is when we feel distant from our thoughts, feeling, or memories.  It often happens during tough times, like when were stressed or scared.  While it can help for the short term, too much dissociation can make us feel lost and confused but most importantly not living in the present.  To improve mental health, its important to learn ways to stay connected to ourselves, like talking to someone we trust or can learn to trust as well as activities we enjoy.

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In simple terms, dissociation means feeling disconnected from ourselves, while projection means blaming others for our own problems.  Both can make mental health worse, but learning to understand and cope with our feelings can help us feel better.

Take Care of Yourself

Some simple ways to help your healing journey can include, thinking about your feelings and taking time out to write about your feelings.  Staying present to what’s happening right now and not trying to get lost in your thoughts.

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Challenging your thoughts and asking yourself if there is another way to see the situation.  Take breaks and do something you enjoy, like going for a walk, listening to music, or engaging in a hobby – you don’t have to heal 24/7 , we all deserve to be happy and keep life light.  Lastly, try incorporating deep breathing techniques or meditation to help stay calm and focused.

 

Cheers to a Sunny Weekend Michiganders!!

Warm Regards,

Monique (:

 

 

References:

Heshmat, S., PhD. (2022, May 31). When we face overwhelming stress, disconnecting can be a coping skill. Psychology Today. https://www.psychologytoday.com/intl/blog/science-choice/202102/what-is-the-dissociative-mind

Projection. (2022, January 6). Psychology Today. https://www.psychologytoday.com/us/basics/projection