Understanding Anxiety & Depression During Important Events

Understanding Anxiety and Depression During Important Events

Planning an important event, like a wedding, graduation, or big project, can be exciting but also very stressful. If you have anxiety or depression, these feelings can become even more overwhelming. In this article, we will explore how anxiety and depression can affect you when planning an important event, why these feelings happen, ways to cope, and where to get help. This information is meant to help you understand and manage these feelings better.

What is Anxiety?

Anxiety is a feeling of worry, nervousness, or fear about something that might happen. It is normal to feel anxious sometimes, especially when planning something important. However, if these feelings are very strong or last a long time, it can be hard to focus and get things done.

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What is Depression?

Depression is a feeling of deep sadness or hopelessness that lasts for a long time. It can make it hard to enjoy activities, including planning for important events. Depression can also affect your energy levels, making it hard to stay motivated.

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How Anxiety and Depression Affect Event Planning

Planning an important event requires a lot of energy, focus, and decision-making. When you have anxiety or depression, these tasks can feel much more difficult. Here are some ways anxiety and depression can affect event planning:

  1. Difficulty Concentrating: Anxiety and depression can make it hard to concentrate on tasks. You might find it difficult to make decisions or remember important details.
  2. Lack of Motivation: Depression can sap your energy and motivation. You might feel too tired or uninterested to plan and prepare for the event.
  3. Overwhelming Worry: Anxiety can cause you to worry excessively about things going wrong. This can lead to overthinking and feeling overwhelmed by all the details.
  4. Physical Symptoms: Anxiety and depression can cause physical symptoms like headaches, stomachaches, and fatigue. These symptoms can make it hard to work on planning tasks.
  5. Avoidance: Sometimes, anxiety and depression can make you want to avoid planning altogether. This can lead to procrastination and feeling even more stressed as the event gets closer.

Why Do These Feelings Happen?

Understanding why anxiety and depression happen can help you manage them better. Here are some reasons why these feelings might occur when planning an important event:

  1. Pressure to Succeed: Important events often come with a lot of pressure to make everything perfect. This pressure can increase anxiety and make you worry about making mistakes.
  2. Fear of Judgment: You might worry about what others will think of your event. This fear of judgment can lead to increased anxiety and self-doubt.
  3. High Expectations: Setting very high expectations for yourself and your event can make you feel like you can’t meet those standards. This can lead to feelings of failure and depression.
  4. Previous Experiences: If you’ve had negative experiences in the past, you might worry that the same things will happen again. This can increase anxiety and make you feel more stressed.
  5. Personal Challenges: If you are dealing with other personal challenges, like relationship issues or health problems, these can add to your anxiety and depression during event planning.

Ways to Cope

If you are feeling anxious or depressed while planning an important event, there are ways to cope and manage these feelings. Here are some strategies that might help:

  1. Break Tasks into Smaller Steps: Breaking the planning tasks into smaller, more manageable steps can make them feel less overwhelming. Make a list of what needs to be done and tackle one thing at a time.
  2. Set Realistic Goals: Set realistic goals for yourself and your event. Remember that it doesn’t have to be perfect. Focus on what is most important and let go of minor details.
  3. Take Breaks: Make sure to take regular breaks to rest and recharge. Taking a walk, listening to music, or practicing deep breathing can help reduce stress.
  4. Delegate Tasks: Don’t be afraid to ask for help. Delegate tasks to friends, family, or colleagues who can assist with the planning. This can take some of the pressure off you.
  5. Stay Organized: Use a planner or calendar to keep track of important dates and tasks. Staying organized can help you feel more in control and reduce anxiety.
  6. Practice Self-Care: Taking care of yourself is crucial. Make sure to get enough sleep, eat well, and exercise regularly. Self-care activities like reading, meditating, or spending time with loved ones can also help improve your mood.
  7. Limit Social Media: Sometimes, social media can add to feelings of anxiety and depression. Limit your time on social media, especially if it makes you feel stressed or compares yourself to others.
  8. Stay Positive: Try to focus on the positive aspects of planning your event. Remind yourself why the event is important and the joy it will bring.

Getting Help

If anxiety and depression are making it very difficult to plan your event, it’s important to reach out for help. Here are some ways to get support:

  1. Talk to a Friend or Family Member: Sharing your feelings with someone you trust can provide relief. They can offer support and help you see things more clearly.
  2. Seek Professional Help: A mental health professional, like a counselor or therapist, can offer strategies and support to manage anxiety and depression. They can provide tools to help you cope better.Check out our therapists and find one that meets your needs.

Remember, you don’t have to face these feelings alone. With the right support and strategies, you can manage anxiety and depression and successfully plan your important event.

With great love,

Monique

Is It Depression, Anxiety, or Both?

 

References:

Apex Western Wayne. (2016, April 22). Our staff | Apex Western Wayne. Apex Western Wayne | Putting Things in Motion. https://www.apexwesternwayne.com/our-staff/

ChatGPT. (n.d.). https://chatgpt.com/c/15b4a2d7-318a-4f0c-a828-54a9c2862808

National Library of Medicine. (n.d.). Anxiety. https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,before%20making%20an%20important%20decision.

Sep, R. K. L. (2022, June 6). Is it depression, anxiety, or both? Life Care Wellness. https://life-care-wellness.com/is-it-depression-anxiety-or-both/

World Health Organization: WHO & World Health Organization: WHO. (2023, March 31). Depressive disorder (depression). https://www.who.int/news-room/fact-sheets/detail/depression#:~:text=Overview,and%20feelings%20about%20everyday%20life.

Coping with Suicidal Thoughts & Self Harm

Understanding and Coping with Suicidal Thoughts

CAVEAT:  This information is not health advice but aims to inform and help you understand suicidal ideation, its causes, and coping strategies. Seek professional help if needed

Suicidal thoughts and self-harm can be overwhelming and scary. If you or someone you know is experiencing these feelings, it’s important to understand why they happen, how to cope, and where to get help. In this article, we’ll explain how the brain works during times of stress, depression, or ADHD, why people might feel this way, ways to cope, and provide important numbers to call for help. Remember, this information is not health advice but aims to inform and help you understand these challenging feelings. Always seek professional help if needed.

Chemical Breakdown in the Brain

To start, let’s look at how the brain works. Our brain is like a control center, using chemicals called neurotransmitters to send messages between nerve cells. When these chemicals are imbalanced, it can affect how we feel and think.

Serotonin is one important neurotransmitter. It helps regulate mood, sleep, and appetite. When serotonin levels are low, it can lead to feelings of sadness and depression. Dopamine is another neurotransmitter involved in feelings of pleasure and reward. Low levels of dopamine can also contribute to depression and make it hard to feel happy.

Furthermore, cortisol, known as the stress hormone, can increase during stressful times. High levels of cortisol can lead to anxiety and depression. When these chemicals are imbalanced, it can make a person feel hopeless or overwhelmed, which may lead to suicidal thoughts or self-harm.

Reasons

People might have suicidal thoughts for various reasons. Some common reasons include:

  1. Depression: Major depression is a leading cause of suicidal thoughts. According to the American Foundation for Suicide Prevention (AFSP), about 60% of people who die by suicide have a mood disorder like depression.
  2. Traumatic Experiences: Experiencing trauma, such as abuse or the loss of a loved one, can lead to suicidal thoughts. The National Institute of Mental Health (NIMH) states that trauma can cause changes in brain chemistry, leading to depression and anxiety.
  3. Chronic Illness: Living with a chronic illness or severe pain can also contribute to feelings of hopelessness. For example, people with chronic pain are twice as likely to have suicidal thoughts compared to those without pain.
  4. Substance Abuse: Drug and alcohol abuse can worsen depression and lead to impulsive behavior. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that individuals with substance use disorders are six times more likely to attempt suicide.
  5. Isolation: Feeling isolated or lonely can make people feel like they have no one to turn to. According to a survey by Cigna, 61% of Americans feel lonely, which can contribute to depression and suicidal thoughts.

Ways to Cope

If you or someone you know is having suicidal thoughts, it’s crucial to find ways to cope. Here are some strategies:

  1. Talk to Someone: Talking to a trusted friend, family member, or counselor can provide relief. Sometimes just sharing your feelings can help reduce the burden.
  2. Seek Professional Help: A mental health professional can offer therapy and medication to help manage suicidal thoughts. Cognitive-behavioral therapy (CBT) is one type of therapy that has been shown to be effective.
  3. Create a Safety Plan: Having a safety plan can be helpful. This plan might include steps to take when feeling suicidal, such as calling a friend, going to a safe place, or contacting a crisis hotline.
  4. Practice Self-Care: Taking care of yourself can improve your mood. This includes eating well, getting enough sleep, and exercising. Activities like meditation and deep breathing can also reduce stress.
  5. Stay Connected: Try to stay connected with friends and family. Even if it feels hard, social interaction can help you feel less alone.
  6. Avoid Alcohol and Drugs: Substance use can worsen depression and increase impulsivity. Avoiding these substances can help keep your thoughts clearer and more manageable.

Important Numbers to Call

When you’re in crisis, it’s vital to reach out for help. Here are some important numbers to call:

  • Crisis Text Line: Text HOME to 741741. This service offers free, 24/7 support via text message.
  • Crisis Text Line: Click here
  • Michigan Crisis Lifeline:  Call 988. This is a confidential, free, 24/7 information service for individuals facing mental health or substance abuse issues.
  • Michigan Crisis Line: Click here
  • Trevor Lifeline (for LGBTQ+ youth): 1-866-488-7386. This is a crisis intervention and suicide prevention phone service available 24/7 for LGBTQ+ youth.
  •  The Trevor Project: Click here
  • Veterans Crisis Line: 1-800-273-8255 and press 1. This is a confidential, free hotline available 24/7 for all veterans and their families.
  • Veterans Network: Click here

Conclusion

Understanding why suicidal thoughts occur and how to cope with them is crucial. The brain’s chemical changes can make these thoughts more intense, but knowing the reasons behind these feelings can help us address them better. Remember, there are many ways to cope, such as talking to someone, seeking professional help, creating a safety plan, practicing self-care, staying connected, and avoiding alcohol and drugs. Importantly, there are numerous resources and hotlines available to provide immediate help. Reaching out for support is a vital step in overcoming these thoughts and finding hope.

Suicidal thoughts are serious, but they are not something you have to face alone. There is help available, and with the right support and strategies, it is possible to get through these difficult times.

YOU ARE NOT ALONE – WE ARE HERE FOR YOU!!!!

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References:

Apex Western Wayne. (2016, April 22). Our staff | Apex Western Wayne. Apex Western Wayne | Putting Things in Motion. https://www.apexwesternwayne.com/our-staff/

ChatGPT. (n.d.). https://chatgpt.com/c/15b4a2d7-318a-4f0c-a828-54a9c2862808

Crisis Text Line | Text HOME to 741741 Free, 24/7 mental health support. (2024, June 18). Crisis Text Line. https://www.crisistextline.org/

Michigan Crisis and Access Line (MICAL). (n.d.). https://www.michigan.gov/mdhhs/keep-mi-healthy/mentalhealth/crisis-and-access-line

PROVIDING THE SUPPORT YOUNG PEOPLE NEED: SUICIDE PREVENTION AND AWARENESS. (n.d.). The Children’s Center of Medina County. https://medinacountychildrenscenter.org/2023/09/13/suicide-prevention-2023/

The Trevor project. (n.d.). Retrieved July 12, 2024, from https://www.thetrevorproject.org/contact-us/

Veterans crisis line. (n.d.). Veterans Crisis Line. https://www.veteranscrisisline.net/?gclid=CjwKCAjwqMO0BhA8EiwAFTLgICJ1XjZF97kXVzIj2MY9OA3Ir6TSbFK5zwdqOAonglAYSX2aly3cxhoCutoQAvD_BwE

Understanding and Supporting Minority Mental Health

National Minority Mental Health Awareness Month: What You Need to Know

Every July, we observe National Minority Mental Health Awareness Month. This special month helps raise awareness about the mental health challenges faced by minority communities. These challenges are unique and can often be more intense than those faced by the general population. Let’s explore what this month is about and why it’s important.

Understanding Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Good mental health is crucial for overall health and happiness. However, many people face mental health issues like anxiety, depression, and stress. For minorities, these issues can be even more complex.

The Impact of Stigma

One big problem for minorities dealing with mental health is stigma. Stigma means having negative beliefs about something. In many minority communities, people might feel ashamed to talk about mental health problems. They might worry about being judged or not taken seriously. This stigma can prevent people from seeking the help they need.

For example, in some cultures, mental health issues are not discussed openly. People might believe that mental health problems are a sign of weakness. This makes it hard for individuals to admit they need help and to reach out to a therapist or counselor.

Statistics on Minority Mental Health

Statistics show the significant impact of mental health issues in minority communities. Here are some important numbers to know:

1. African Americans: African Americans are 20% more likely to experience serious mental health problems than the general population. Despite this, only about one-quarter of African Americans seek mental health care, compared to 40% of whites.

2. Latino/Hispanic Americans: This group is also at a high risk for mental health issues. About 33% of Hispanic adults with mental health issues receive treatment, compared to the national average of 43%.

3. Asian Americans: Asian Americans have the lowest rate of seeking mental health care. Only 23% of Asian Americans with mental health issues get help, compared to 40% of whites.

4. Native Americans: Native Americans face very high rates of mental health issues, including depression and substance abuse. They also have one of the highest suicide rates of any ethnic group in the United States.

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Barriers to Mental Health Care

Several barriers make it difficult for minorities to access mental health care. Understanding these barriers can help us find ways to overcome them.

1. Cultural Barriers: Different cultures have different views on mental health. Some might not recognize mental health issues as real problems. Others might rely on traditional healing practices instead of modern medicine.

2. Language Barriers:  For many minority groups, language can be a major barrier. If a person does not speak English well, it can be hard to find a therapist who speaks their language. This can prevent people from seeking help.

3. Economic Barriers: Many minorities live in poverty, making it hard to afford mental health care. They might not have insurance or money to pay for therapy sessions.

4. Lack of Awareness: Many people are not aware of mental health resources available to them. They might not know where to go for help or what kind of help they need.

 Importance of Culturally Competent Care

To improve mental health care for minorities, it’s essential to provide culturally competent care. This means healthcare providers should understand and respect the cultural differences of their patients. Here’s why it matters:

1. Better Communication: When therapists understand a patient’s cultural background, they can communicate more effectively. This helps build trust and makes it easier for patients to talk about their problems.

2. Improved Treatment: Culturally competent care ensures that treatments are more effective. Therapists can use approaches that are respectful and relevant to the patient’s culture.

3. Increased Access: When mental health services are tailored to meet the needs of different cultures, more people are likely to use them. This can lead to better mental health outcomes for minority communities.

How to Support National Minority Mental Health Awareness Month

There are many ways you can support National Minority Mental Health Awareness Month and help improve mental health care for minorities:

1. Educate Yourself: Learn about the mental health challenges faced by different minority groups. Understanding these issues is the first step in helping to solve them.

2. Speak Up: Talk about mental health openly and honestly. By breaking the silence, you can help reduce stigma and encourage others to seek help.

3. Support Organizations: Many organizations work to improve mental health care for minorities. Support these organizations by donating, volunteering, or spreading the word about their work.

4. Advocate for Change: Advocate for policies that improve access to mental health care for minorities. This could include supporting laws that increase funding for mental health services or promote culturally competent care.

5. Be a Friend: If you know someone who is struggling with mental health issues, be there for them. Listen to them, support them, and encourage them to seek professional help.

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Conclusion

National Minority Mental Health Awareness Month is an important time to focus on the mental health challenges faced by minority communities. By understanding these challenges and working to overcome barriers, we can help improve mental health outcomes for everyone. Remember, mental health is just as important as physical health, and everyone deserves access to the care they need. Let’s work together to create a world where everyone’s mental health is supported and valued.

By taking action and supporting minority mental health, we can make a positive difference in the lives of many people. So this July, and every month, let’s commit to raising awareness, reducing stigma, and promoting better mental health for all.

YOU ALL MATTER. HAPPY JULY.

Warm Regards,

Monique

 

References:

Apex Western Wayne. (2024, March 15). Outpatient Services | Apex Western Wayne. Apex Western Wayne | Putting Things in Motion. https://www.apexwesternwayne.com/our-services/outpatient-services/

ChatGPT. (n.d.). [Software]. https://chatgpt.com/c/60ba975a-e611-4403-9901-23dcf7653c71

Statistics about disparities in mental health care – Depression and Bipolar Support Alliance. (2021, October 11). Depression and Bipolar Support Alliance. https://www.dbsalliance.org/education/disparities-mental-health-care/